Dennis Ocampo

Dennis Ocampo

Dennis Ocampo

info@optimumcrossfit.com

Athletic Background
Soccer
Track and Field

BIOGRAPHY

Dennis grew up with a huge passion for health and fitness, especially coming from a sports background. His love for pursuing a healthy lifestyle led him to educate himself and study Exercise Science at Long Beach State. Physical Therapy was the field of interest in order to optimize human performance and prevent injury. Along the way, he came across CrossFit and instantly fell in love with the challenge of learning new skills and the diversity of the sport. He soon obtained is CFL-1 moving towards teaching proper technique and mechanics to help anyone who is willing to change their life. The passion to expand his knowledge of healthy living continues and he has since received his USA Weightlifting Certification, studied countless courses on corrective exercise, movement specialization and functional bodybuilding. You can find Dennis coaching group classes, correcting movement patterns, working 1-on-1 with clients, or in his time away from the gym being a physical therapy aide.

COACHING CREDENTIALS

  • CFL-1
  • USA Weightlifting
  • CPR & AED
  • NASM CPT

EDUCATION

  • B.S. Kinesiology, Exercise Science Cal State Long Beach