Jasmine Lace

Jasmine Lace

Jasmine Lace

info@optimumcrossfit.com

Athletic Background
Basketball
Track and Field
Cross Country
Strength training

BIOGRAPHY

Jasmine grew up playing sports and always staying active with her siblings. She always knew she wanted to be part of the health and fitness industry in someway. During her journey in potentially pursuing a degree in Physical Therapy she fell in love with exercise and how your body adapts to it. She joined CrossFit as a new challenge away from the crowded rec center at her university. Jasmine has used her progress and journey from member to coach to guide people in making the same improvements in performance and body composition. Her current focus has been gaining more knowledge in the nutritional component of health and its vital role in a well rounded healthy lifestyle for both herself and our members.

COACHING CREDENTIALS

  • CrossFit Level 1
  • CPR First Aid

EDUCATION

  • B.S. Kinesiology, Exercise Science from Cal State University Long Beach