Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose and how do you calculate that number? The way most of us approach it is to choose a number based on what we used to weigh or, perhaps, what we’ve always wanted to weigh. But is that a realistic goal?
If you’re losing weight for your health, your goal might be more modest, say 5 to 10 percent of your current weight. But what if you have something more specific in mind like a certain clothing size you want to fit into? The problem is, there isn’t really a set weight that equates to clothing size and, for women, clothing sizes differ from company to company. So, what’s the answer to all of these questions? Your first step is to learn how to set reachable weight loss goals that you can actually measure. The key to setting weight loss goals is to follow the standard of goal setting, which means it needs to be SMART. A smart goal is: Specific, measurable, attainable, realistic and tangible. We are here to help set that SMART goal for you.
Our classes are designed to help you reach whatever aesthetic, performance, or health-related goals you may have. If you’re after weight loss and a commitment to healthy habits, our CrossFit classes paired with our in-house nutrition coaching provides you with the tools you need to be successful. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified and experienced coaches.